The Science of Self-Help

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Day 1932 & 1 YEAR OF FLOSSING!!

Day 1932 Record Keeping
Day 1904 Fixed Meditation (30 min = selfing, vipassana)
Day 1778 Writing (4, 20 min Pomodoros, HARD)
Day 1317 Exercise (14 min running HIIT, 15s:60s - SRHI = 53)

Day 1058 Mobility/Stretching (15 min, achilles and plantar smash)
Day 368 Flossing (All teeth)


Horrible sleep.