The Science of Self-Help

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Day 1002

Day 1002 Record Keeping
Day 974 Fixed Meditation (20 minutes - excellent)
Day 848 Writing (DID NOT DO - time)
Day 388 Rowing (Walking/40 min)
Day 129 Mobility/Stretching (back stretches/psoas smash)
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Eating
Day 226 Pantry Check (DID NOT DO)
Day 224 Food Recording (DID NOT DO)

Early to Rise
Day 157 Water 
Day 157 Sleep Recording  (12:20|12:50|6|8)
Day 128 Bedtime Curfew

Ok sleep, ok wakeup. Busy day trying to coordinate with my friends. Beautiful day for a walk on the greenbelts.