The Science of Self-Help

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Day 1014

Day 1014 Record Keeping
Day 986 Fixed Meditation (20 min)
Day 860 Writing (DID NOT DO)
Day 400 Rowing (DID NOT DO)
Day 141 Mobility/Stretching (DID NOT DO)
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Eating
Day 238 Pantry Check (DID NOT DO)
Day 236 Food Recording (DID NOT DO)

Early to Rise
Day 169 Water
Day 169 Sleep Recording  (10|2:20|9)
Day 140 Bedtime Curfew 78

Ok sleep, good wakeup. A TON of interruptions today.