The Science of Self-Help

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Day 1033 - Christmas Eve

Day 1033 Record Keeping
Weekend Habits
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Eating
Day 257 Pantry Check (DiD NOT DO)
Day 255 Food Recording (DID NOT DO)

Early to Rise
Day 188 Water
Day 188 Sleep Recording  (1:50|2:20|10:20|11)
Day 159 Bedtime Curfew (DID NOT DO)

ok sleep, ok wakeup. Had a great Christmas Eve. Felt compelled to do meditation. Pantry check is something I did do, but only because I was making Christmas dinner. It’s honestly starting to feel like a vestigial habit in light of meal prep sunday.