Day 1073 Record Keeping
Day 1045 Fixed Meditation (10 min)
Day 919 Writing (4/15 min, revision, great work)
Day 459 Rowing (HIIT, 15s:60s, 14 min, 2400 m)
Day 200 Mobility/Stretching (10 min, hip stretch and back smash)
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Eating
Day 297 Pantry Check (DID NOT DO)
Day 295 Food Recording (DID NOT DO)
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Early to Rise
Day 228 Water (DID NOT DO)
Day 228 Sleep Recording  (11:30|8:30|9:40)
Day 199 Bedtime Curfew
Day 37 Wakeup Alarm 80
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Horrible sleep, ok wakeup. But I think I reset my sleep cycle, provided I don’t take a nap today. 200 days of mobility. My wakeup alarm habit is almost a superhabit. I have to decide wether or not I’m keeping my pantry check and water habit, and when I’m going to start up my food recording after a long hiatus.