The Science of Self-Help

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Day 1074

Day 1074 Record Keeping
Day 1046 Fixed Meditation (DID NOT DO)
Day 920 Writing (12/13 min, revision, great work, deadline)
Day 460 Rowing (DID NOT DO)
Day 201 Mobility/Stretching (DID NOT DO)
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Eating
Day 298 Pantry Check (DID NOT DO)
Day 296 Food Recording (DID NOT DO)

Early to Rise
Day 229 Water (DID NOT DO)
Day 229 Sleep Recording  (11:30|2|3)
Day 200 Bedtime Curfew
Day 38 Wakeup Alarm 81

Horrible sleep, horrible wakeup. Fantastically horrible sleep - I appear to have gone biphasic. Was on a deadline, had horrible failure to start issues, was depressed, but I managed to have some great writing work.