Day 1079 Record Keeping
Day 1051 Fixed Meditation (10 min)
Day 925 Writing (2/13 min, revision)
Day 465 Rowing (LISS, 30 min, 4200 m)
Day 206 Mobility/Stretching (10 min, back & hip smash)
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Eating
Day 303 Pantry Check (DID NOT DO)
Day 301 Food Recording (DID NOT DO)
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Early to Rise
Day 234 Water
Day 234 Sleep Recording  (12:30|12:50|1:30|2:10)
Day 205 Bedtime Curfew
Day 43 Wakeup Alarm 81
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Ok sleep, ok wakeup. Still waking up at 3 am and not able to get back to sleep till early. ARGHHHH!!! Friends coming to stay with us for a while. Challenging myself to stay the course. Must formalize eating challenge.