Day 1150 Record Keeping
Day 1122 Fixed Meditation (10 min)
Day 996 Writing (5 rounds/15 min)
Day 536 Rowing (rowing, 30 min/4200 m)
Day 277 Mobility/Stretching (10 min, hip stretch & back smash)
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Early to Rise
Day 305 Sleep Recording  (5:40|10:30|1)
Day 276 Bedtime Curfew (DID NOT DO)
Day 114 Wakeup Alarm
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Great sleep. Inverted habit sequence really worked. Excellent work with writing today.