The Science of Self-Help

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Day 1162

Day 1162 Record Keeping
Day 1134 Fixed Meditation (undetermined time)
Day 1008 Writing (DID NOT DO)
Day 548 Rowing (DID NOT DO)
Day 289 Mobility/Stretching (DID NOT DO)


Early to Rise
Day 317 Sleep Recording  (1|3|7:30|9:20)
Day 288 Bedtime Curfew
Day 126 Wakeup Alarm

Good sleep. Personal reasons/errand stuff had me failing to do many of my habits today.