The Science of Self-Help

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Day 132 & 100 Days of Fixed Meditation!!

Day 132 Record Keeping SRHI = 75
Day 100 Fixed Meditation SRHI = 72
Day 46 Burpee SRHI= 61 (1x6)
Day 146 Eating SRHI = 37  
Great sleep, ok wake up.

100 days of fixed meditation!!