The Science of Self-Help

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Day 150

Day 150 Record Keeping SRHI = 79
Day 118 Fixed Meditation SRHI = 81
Day 64 Bodyweight Exercise SRHI= 77 (3 bridges, 1 min plank)
Day 164 Eating SRHI = 63  
Bad sleep, good wakeup. Still battling depression and low energy levels yesterday. This might be from added work duties.