The Science of Self-Help

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Day 167 - Move to Spain

I’m making this notation retroactively.

Had a 15 hour transfer time - 1.5 hours from Florianopolis to Sao Paulo. Then a 3 hour layover, then a 10 hour flight to Barcelona. I slept about 2 or 3 hours.

I didn’t have time to record, much less do any of my habits. But it was interesting because the act of not really sleeping really made me feel like it was one extremely long day. It didn’t even trigger the urge to do my meditation habit. And in fact, I don’t really have that sense of something missing when I normally miss a habit.

I spent the day walking, exploring, and taking care of necessities - getting my new apartment set up. It will be interesting to see whether or not any of my habits have been effected from this gap.