The Science of Self-Help

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Day 248

Day 248 Record Keeping
Day 216 Fixed Meditation 
Day 162 Bodyweight Exercise  (8 pushups)
Day 89 Writing = 66 (143 words)
Day 262 Eating = 65
Day 19 Work = 64
Ok sleep, ok wakeup.
Have friends in town visiting so I’m going to my basic mode. Basic meditation, basic exercising, lax on food, and just writing whatever instead of writing things that are specifically work-oriented.