The Science of Self-Help

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Day 255

Day 255 Record Keeping
Day 223 Fixed Meditation 
Day 169 Bodyweight Exercise  (3 bridges, 3 dragon lifts)
Day 96 Writing = 72 (185 words)
Day 269 Eating = 62
Day 26 Work = 67
Good sleep, slow wakeup.
Really slow getting habits down.