The Science of Self-Help

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Day 265

Day 265 Record Keeping
Day 234 Fixed Meditation 
Day 180 Bodyweight Exercise  (5 25 lb curls either side, 8 pushups)
Day 107 Writing = 77 (127 words)
Day 280 Eating = 64
Day 37 Work = 67
Ok sleep, slow wakeup. Still really sick, feeling a bit worse from yesterday.