The Science of Self-Help

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Day 267

Day 267 Record Keeping
Day 236 Fixed Meditation 
Day 182 Bodyweight Exercise  (3 bridges, 3 dragon lifts)
Day 109 Writing = 79 (154 words)
Day 282 Eating = 64
Day 39 Work = 65
Ok sleep, good wakeup. Still sick, but getting better.