The Science of Self-Help

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Day 274

Day 274 Record Keeping
Day 243 Fixed Meditation 
Day 189 Bodyweight Exercise  (3 bridges, 3 dragon lifts)
Day 116 Writing = 81 (~5,000 words - easy work though)
Day 289 Eating = 60
Day 46 Work = 63
Great sleep, great wakeup.

HAPPY THANKSGIVING!