The Science of Self-Help

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Day 2765

Day 2765 Record Keeping
Day 2736 Fixed Meditation (1 hour, Finder’s Course)
Day 2610 Writing (18, 10 min Pomodoros)
Day 1200 Flossing (All teeth)
Day 822 Planning
Day 416 Exercise (DID NOT DO)
Day 341 Mobilizing (DID NOT DO)
Day 53 Morning Routine
Day 53 Bedtime Ritual

Ok sleep.