The Science of Self-Help

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Day 2797

Day 2797 Record Keeping
Day 2768 Fixed Meditation (30 min, Finder’s Course)
Day 2642 Writing (14, 10 min Pomodoros)
Day 1232 Flossing (All teeth)
Day 854 Planning
Day 448 Exercise (DID NOT DO)
Day 373 Mobilizing (DID NOT DO)
Day 85 Morning Routine
Day 85 Bedtime Ritual

Horrible sleep.