The Science of Self-Help

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Day 2806

Day 2806 Record Keeping
Day 2777 Fixed Meditation (DID NOT DO)
Day 2651 Writing (20, 10 min Pomodoros)
Day 1241 Flossing (All teeth)
Day 863 Planning
Day 457 Exercise (DID NOT DO)
Day 382 Mobilizing (DID NOT DO)
Day 94 Morning Routine
Day 94 Bedtime Ritual

Good sleep.