The Science of Self-Help

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Day 2810

Day 2810 Record Keeping
Day 2781 Fixed Meditation (DID NOT DO)
Day 2655 Writing (18, 10 min Pomodoros)
Day 1245 Flossing (All teeth)
Day 867 Planning
Day 461 Exercise (DID NOT DO)
Day 386 Mobilizing (DID NOT DO)
Day 98 Morning Routine (short walk)
Day 98 Bedtime Ritual

Good sleep.
Folding in walking exercise into morning routine.