Day 2916 Record Keeping
Day 2887 Fixed Meditation (samatha)
Day 2761 Writing (17, 10 min Pomodoros)
Day 1351 Flossing (All teeth)
Day 973 Planning
Day 492 Mobilizing (back stretches)
Day 204 Morning Routine (DID NOT DO)
Day 204 Bedtime Ritual
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Good sleep. I really don’t know how to fully log all of this stuff. Certain long term behaviors, like meditation, have been done almost every day, just not done formally until now. I’m doing my mobilizing as my bedtime ritual now. I’ll have to think about how to note individual habits, which may pop in and out depending on periodization, or just change completely within a lifestyle across time.