The Science of Self-Help

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Day 2922

Day 2922 Record Keeping
Day 2893 Fixed Meditation (samatha)
Day 2767 Writing (11, 10 min Pomodoros)
Day 1357 Flossing (All teeth)
Day 979 Planning
Day 498 Mobilizing (did not do)
Day 210 Morning Routine (did not do)
Day 210 Bedtime Ritual (did not do)

Good sleep.