The Science of Self-Help

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Day 2925

Day 2925 Record Keeping
Day 2896 Fixed Meditation (samatha)
Day 2770 Writing (17, 10 min Pomodoros)
Day 1360 Flossing (All teeth)
Day 982 Planning
Day 501 Mobilizing (back stretches)
Day 213 Morning Routine
Day 213 Bedtime Ritual

Ok sleep.