The Science of Self-Help

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Day 2939

Day 2939 Record Keeping
Day 2910 Fixed Meditation (samatha)
Day 2784 Writing (16, 10 min Pomodoros)
Day 1374 Flossing (All teeth)
Day 996 Planning
Day 515 Mobilizing (DID NOT DO)
Day 227 Morning Routine (glass of water)
Day 227 Bedtime Ritual

Ok sleep.