The Science of Self-Help

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Day 2944

Day 2944 Record Keeping
Day 2915 Fixed Meditation (DID NOT DO)
Day 2789 Writing (10, 10 min Pomodoros)
Day 1379 Flossing (All teeth)
Day 1001 Planning
Day 520 Mobilizing (foot work)
Day 232 Morning Routine (glass of water)
Day 232 Bedtime Ritual

Good sleep.