The Science of Self-Help

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Day 348

Day 348 Record Keeping
Day 317 Fixed Meditation
Day 263 Bodyweight Exercise (wall walk down walk up bridges)
Day 190 Writing (780 words)
Day 363 Eating = 74
Day 120 Work = 50
Great sleep, slow wakeup.
Was incredibly down, but I think I’m getting better. Yesterday was probably the worst - I actually didn’t do any of my habits yesterday. Am surprisingly doing really well with my eating habit. I did my work habit at the very beginning of the day instead of after all my other habits. It worked surprisingly well and it’s got me feeling very hopeful about the habit.