The Science of Self-Help

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Day 462

Day 462 Record Keeping
Day 431 Fixed Meditation
Day 377 Bodyweight Exercise (2 typewriter pushups)
Day 304 Writing (research, 5 articles, 50 minutes!)
Day 477 Eating (75)
Day 112 Dynamic Meditation = 79 (20 min)
Day 59 Marketing = 69 (actionable task)

Great sleep, great wakeup. SICK, but much better. 

Dynamic Meditation Notes (20 minutes):
nothing much at all

Writing (5 articles in 50):
Was incredibly easy today. I had no idea was capable of this speed of research. Tomorrow I’m going to start the next phase, going back and just choosing which of the transitions I’ll use to connect the story and researched places together.