The Science of Self-Help

View Original

Day 46


Day 46 Record Keeping SRHI = 57

Day 14 Fixed Meditation SRHI = 39
Day 13 Dynamic Meditation SRHI = 48
Great night sleep, great wakeup.

Falling scores in Fixed Meditation - it has over the last two days become difficult to get the motivation to do it every morning, and this day was notably so. But then again, it is almost exactly at the quarter way mark for this skill, having long ago pegged it by estimation at 60 days (quarter mark = day 15).