The Science of Self-Help

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Day 622

Day 622 Record Keeping (44)
Day 591 Fixed Meditation (70)
Day 464 Writing (55)
Day 8 Rowing (54) 

Day 637 Eating (51)
Good sleep, great wakeup.
Eating is really lagging and I haven’t been eating completely clean this past week. But I had already gone into this phase - working on NaNoWriMo, starting rowing, getting all my habits back on track - with the understanding that I’m not going to be too concerned with eating.