Day 658 Record Keeping (78)
Day 627 Fixed Meditation
Day 504 Writing (77)
Day 44 Rowing (77)
Great sleep, good wakeup. Traveled to the nearby towns of Girona and Figueres (hometown of Dali). Felt great, but I did have the fallout on Monday. I’ve noticed this seems to happen quite frequently after travel - it’s the days after that there’s a lag in willpower.