The Science of Self-Help

View Original

Day 778

Day 778 Record Keeping
Day 750 Fixed Meditation (Did not do)
Day 624 Writing
Day 164 Rowing (did not do)
—–
Eating
Day 2 Pantry Check (42)
—–
Horrible sleep, good wakeup.
Felt really depleted today. Today was supposed to be a HIIT, couldn’t face that or just a regular row. Emotional ups and downs yesterday and today. Since workout didn’t happen it didn’t trigger fixed meditation. Did do the first instance of my food recording, but because it occurs at the end of the day it will be recorded on the next morning.