The Science of Self-Help

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Day 780

Day 780 Record Keeping
Day 752 Fixed Meditation (24 min)
Day 626 Writing
Day 166 Rowing (HIIT, 10 min, 1:1)
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Eating
Day 4 Pantry Check (45)
Day 2 Recording (21)
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Good sleep, good wakeup.
Thinking about doing my pantry check and recording every day including weekends. Which would not only make sense when starting new habits, but also particularly for eating.