The Science of Self-Help

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Day 791

Day 791 Record Keeping
Day 763 Fixed Meditation (27 min)
Day 637 Writing
Day 177 Rowing (HIIT, 10 min 1:1, 2000 m)
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Eating
Day 15 Pantry Check (58)
Day 13 Recording (65)
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Ok sleep, great wakeup.