The Science of Self-Help

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Day 804

Day 804 Record Keeping
Day 776 Fixed Meditation (9 min)
Day 650 Writing 
Day 190 Rowing (30 min/5200 m)
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Eating
Day 28 Pantry Check (66)
Day 26 Recording (77)
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Great sleep, great wakeup.
Low performance in meditation, don’t really know what happened other than I kept falling asleep. Better performance in rowing. Last night I finished doing a read of Angela Duckworth’s book, Grit. Have a bunch of bookmarks I want to go through before writing up my thoughts.