The Science of Self-Help

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Day 806

Day 806 Record Keeping
Day 778 Fixed Meditation (15 min)
Day 652 Writing
Day 192 Rowing (30 min/ 5200 m)
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Eating
Day 30 Pantry Check (66)
Day 28 Recording (72)
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Good sleep, good wakeup.
Very unfocused meditation today.