Day 812 Record Keeping
Day 784 Fixed Meditation (21 min)
Day 658 Writing
Day 198 Rowing (HIIT, 17 min, 30s:1min, 3500 m )
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Eating
Day 36 Pantry Check (71)
Day 34 Recording (78)
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Great sleep, good but slow wakeup. Changed up my HIIT, was really challenging! Really good meditation. Good bout of challenging writing. For a slow wakeup where I didn’t really feel that hit of energy, I did really good today. Had a high carb day yesterday, maybe that contributed? I should explore this later on, perhaps I can time this for more demanding days - I know athletes do this, would this work for general habits? Cycling carbs and syncing that with heavier output or pushing a skill more…