The Science of Self-Help

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Day 813

Day 813 Record Keeping
Day 785 Fixed Meditation (25 min)
Day 659 Writing
Day 199 Rowing (30 min/ 5300 m )
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Eating
Day 37 Pantry Check (69)
Day 35 Recording (80)
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Great sleep, slow wakeup.  
Still feel pretty depleted. Was really hard start, really hard row.