The Science of Self-Help

View Original

Day 822

Day 822 Record Keeping
Day 794 Fixed Meditation (30 min)
Day 668 Writing (2 rounds intense, 30 min each)
Day 208 Rowing (30 min/ 5200 m)
—–
Eating
Day 46 Pantry Check (73)
Day 44 Recording

Good sleep, good wakeup