The Science of Self-Help

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Day 828, Back after Sickness

Day 828 Record Keeping
Day 800 Fixed Meditation (32 min)
Day 674 Writing (2 rounds intense, 30 min each and a little more)
Day 214 Rowing (30 min/ 4900 m)
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Eating
Day 52 Pantry Check (73)
Day 50 Recording

Good sleep, good wakeup.
Got a nasty stomach bug on Sunday, very little sleep, really weak. Finally recovered today and really knocked it out of the park. Very proud.