The Science of Self-Help

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Day 845

Day 845 Record Keeping
Weekend Habits

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Eating
Day 69 Pantry Check
Day 67 Recording

Great sleep, great wakeup.
Today was my informally designated metric day. I’ve been using a tape measure to measure my belly and my waist. Metrics are all over the place - I feel like it’s just as confusing to accurately get solid metrics as using calipers. Plan to do a big post on metrics as I believe it’s key to skill progression.