Day 846 Record Keeping
Day 818 Fixed Meditation (30 min)
Day 692 Writing (3 rounds of 30 min)
Day 232 Rowing (30 min, 5200 m)
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Eating
Day 70 Pantry Check
Day 68 Recording
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Early to Rise
Day 1 Bacon & Water 12
Day 1 Sleep Recording 12 (2:30|3|10|10:45 - Bed|Sleep|Awake|OutofBed)
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Great sleep, great wakeup. Decided to modify the recording implementation intention and just fold it into my general record keeping. I don’t really know if a modification to my general record keeping really warrants another habit complete with SRHI. But I’m going to do it anyway until it stabilizes just in case. I’m recording it with 4 times as indicated above - when I actually get to bed, when I put down my book and shut my eyes, when I wake up, and when I’m actually out of bed.

Horrible meditation today - had problems concentrating and staying awake.