The Science of Self-Help

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Day 848

Day 848 Record Keeping
Day 820 Fixed Meditation (30 min)
Day 694 Writing (3 rounds of 30 min)
Day 234 Rowing (30 min, 5700 m) PR!!!
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Eating
Day 72 Pantry Check
Day 70 Recording

Early to Rise
Day 3 Bacon & Water 17
Day 3 Sleep Recording 18 (1:20|1:40|10:00|11:15)

Great sleep, great wakeup.
PR in rowing! Meditation was better in quality today, but is starting to feel like it’s plateauing.