The Science of Self-Help

View Original

Day 853

Day 853 Record Keeping
Day 825 Fixed Meditation (30 min)
Day 699 Writing (3 rounds of 30 min)
Day 239 Rowing (30 min, 5400 m)
—–
Eating
Day 77 Pantry Check
Day 75 Recording

Early to Rise
Day 8 Bacon & Water 59
Day 8 Sleep Recording 59 (2:20|3|10|10:30)

Good sleep, good wakeup.
Still out of it from the allergic reaction I’m having to something.