The Science of Self-Help

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Day 864

Day 864 Record Keeping
Day 836 Fixed Meditation (Did not do)
Day 710 Writing (Did not do)
Day 250 Rowing (Did not do)
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Eating
Day 88 Pantry Check
Day 86 Food Recording

Early to Rise
Day 19 Bacon & Water 76
Day 19 Sleep Recording 70 (2:20|7:30|11:30)

Great sleep, slow wakeup. Yesterday thought about taking today off because I’ve had an intense session and several weeks. Today, I’m totally exhausted - so I’m not doing my harder habits, and it feels like a really good idea.