The Science of Self-Help

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Day 868

Day 868 Record Keeping
Day 840 Fixed Meditation (40 min)
Day 714 Writing (1 round/30 min)
Day 254 Rowing (off)
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Eating
Day 92 Pantry Check
Day 90 Food Recording

Early to Rise
Day 23 Bacon & Water 80
Day 23 Sleep Recording 79 (2|2:30|1|1:30)

Great sleep, slow wakeup. Still dealing with a lot of pain from the pulled muscle. Seriously thinking of incorporating a separate stretching habit to prevent this.