The Science of Self-Help

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Day 869

Day 869 Record Keeping
Day 841 Fixed Meditation (off)
Day 715 Writing (off)
Day 255 Rowing (light walking outside, stretches)
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Eating
Day 93 Pantry Check
Day 91 Food Recording

Early to Rise
Day 24 Bacon & Water 79
Day 24 Sleep Recording 79 (12:30|1|11|12)

Bad sleep, slow wakeup. Still dealing with quite a bit of pain - but on the mend.