The Science of Self-Help

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Day 870

Day 870 Record Keeping
Day 842 Fixed Meditation (30 min)
Day 716 Writing (1 round/30 min)
Day 256 Rowing (off)
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Eating
Day 94 Pantry Check
Day 92 Food Recording

Early to Rise
Day 25 Bacon & Water 80
Day 25 Sleep Recording 79 (12|12:30|11|12:45)

Ok sleep, slow wakeup.