Day 874 Record Keeping
Day 846 Fixed Meditation (30 min)
Day 720 Writing (3 rounds/ 30 min)
Day 260 Rowing (1.5 hours, walking)
Day 1 Mobility/Stretching 12 (hip flexion, back stretch)
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Eating
Day 98 Pantry Check
Day 96 Food Recording
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Early to Rise
Day 29 Bacon & Water
Day 29 Sleep Recording (3:45|11:45|1)
Day 1 Bedtime Curfew 12
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Great sleep, great wakeup. First day with stretching - looked up an awesome hip opener which gave me a lot more mobility today despite my pulled muscle. Check it out HERE.