The Science of Self-Help

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Day 887

Day 887 Record Keeping
Weekend Habits
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Eating
Day 111 Pantry Check
Day 109 Food Recording
Day 3 ? Meal Prep Sunday 25

Early to Rise
Day 42 Bacon & Water
Day 42 Sleep Recording (12:40|1:10|10:40|11:40)
Day 14 Bedtime Curfew 53

Good sleep, good wakeup. I am planning on doing my Sunday meal prep later in the day. This is problematic in terms of not having a precise implementation intention. Since I tend to do this cook-up later in the day, it also interferes with when I record it. I also don’t really know how to count non daily habits like this…UGH.